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The Importance and Benefits of Being Curious

Are you a naturally curious person?  Are you fascinated with how things work, how they’re created, and why they occur?

If so, did you know that your inquiring mind is helping you to not only learn and retain more about that which interests you, but also to better learn and retain the additional things you learn after your brain is in a state of curiosity?

For example, say you were interested in learning how to make a stained glass window.  As you begin to research and learn how the process works, your curiosity will pay off by you now being able to take what you’ve just learned and create a stained glass window.  The added benefit is that while your mind is still functioning in that state of curiosity, if you were to study up on something that wasn’t interesting to you—maybe your 5th grader’s math homework–you’d be more likely to learn and retain that information as well.

Do you see the significance of stimulating curiosity and how this can benefit all of us in our everyday lives?

Imagine how teachers, parents, business people, artists, students, etc. could use this scientific discovery to their advantage.

Curious about the science of this phenomenon?

It’s all about the dopamine.

Charan Ranganath, neuroscientist at University California, Davis, explains: “This work suggests that once you light that fire of curiosity, you put the brain in a state that’s more conducive to learning. Once you get this ramp-up of dopamine, the brain becomes more like a sponge that’s ready to soak up whatever is happening.”

Now you’ve got the scientific backing for the importance of curiosity, so I’d like to add a few points that I think are important too:

Curiosity helps us to look past ourselves.  By nature, we are self-centered.  Being curious about other things and other people is good for us and will make us better people.

Curiosity deepens relationships.  Do you know your spouse’s, your child’s, or your best friend’s favorite food, book, movie, color, word?  If not, ask them.  Ask them what their dreamy-ist dream is.  Ask them about the most painful time in their life.  Ask them about the happiest day in their life.  The more you know, the closer you’ll grow.

Curiosity keeps you actively engaged with life.  There are so many fun, wonderful, amazing, and even sad things in this world that are just waiting for you to discover them.  Your curiosity, if you allow it to, will introduce you to events, opportunities, and experiences that you’ll never forget.

Two things I’d love for you to accomplish today:

  1. Try out the following experiment: Stimulate your curiosity with something you’re interested in and while your brain is all dopamined up, switch to something not so interesting and see how you learn and retain.While you’re at it, make sure to allow this experiment to truly benefit you by picking a real-world boring or uninteresting thing to learn about.  We all have things we need to learn around the house or at the office that just don’t get us excited.
  2. “Interview” someone you love today. Ask all the good questions and have fun!

As always, I appreciate you spending time with me here today.

Please share my blog with your friends, family, and co-workers.

Have a great day!

Jill xx

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6 Steps for Transitioning to Your New Normal

There are these huge waves on the Oregon Coast called sneaker waves.  They appear without warning, oftentimes catching an innocent bystander by surprise and whisking them out to sea.  There are warning signs posted on the beach, but like with many things in life, most people don’t think anything bad will happen to them.

I don’t know what it is lately, but I’m hearing from more and more friends, family members, and co-workers being hit by one of life’s “sneaker waves.”

Divorce, loss of a loved one, cancer diagnosis, break-up of a precious friendship, loss of a job, mental illness, problems with aging parents, personal injury.  Even things that aren’t supposed to be traumatic, like becoming an empty nester, or moving to a new city, can throw us for a loop.

The bottom line is that what was once normal, is now uncharted territory.  Transition to a new normal is necessary.

If you’re reading this, and are going through a tough time in your life, I encourage you to consider the steps below to help navigate through this difficult season.

Six Steps to Transitioning to Your New Normal   

Grieve the loss of the what wasGrieving is a necessary process when you’ve experienced loss.  It’s important to allow yourself to grieve the old normal, but be careful not to spend too long in the denial stage.  Depending on what you’re going through, denial can actually be a helpful tool your mind uses to help pace your emotions.  The key is not to get stuck there.

Manage your expectations.  Yes, life will be different now.  It can be helpful to outline in your mind or even on paper how the new normal might be.  Sometimes just getting a visual picture or a plan for what’s to come will help manage the ups and downs that are typical in these transitionary periods.  With this being said, read on…

Be flexible.  Remember that no matter how perfectly you plan and try to manage your expectations, there are bound to be setbacks.  This is normal.  It is, however, extremely important to be flexible during a difficult transition period so that you don’t add to the stress you are already undergoing.  Roll with the punches—as best you can–learn from your experiences, and get back on course.      

Replace the “hole” with something healthy.   After my mom died, I inherited a bunch of her cookbooks.  Not much of a cook before, I found myself diving into culinary experimentation.  Not only did I learn new skills, but I felt a connection with my mom while cooking—a void was filled.  When my son left for college and I became an official empty nester, I started this blog.  I knew I would have extra time and I didn’t want to fill it with watching tv or something else that wouldn’t benefit me.  Be careful not to let drugs, alcohol, or any other destructive activity fill your void…sometimes these things may feel good in the moment, but they are bound to cause trouble down the road.

Understand you’re not alone.  It can feel like you’re the only person in the world who has been handed such a crappy hand, who has been so heartbroken, or who has experienced so much pain.  No two people will have the same exact experience, but you can bet there are lots of people out there who’ve experienced something similar.  There will come a time when it’s important to lean in to such people.  Leaning in does not mean you’re weak.  Leaning in can be your saving grace.  Whether it be through a support group, a friend, family members, church members, or a perfect stranger who was set in your path for a reason you may not understand.  Just lean in, friends.

Start your gratitude journal today.  If you don’t already practice writing in a gratitude journal, today is the perfect day to start.  Maybe you can only come up with one thing per day, that’s OK, just write it down.  If you’ve already been in the practice of writing in a gratitude journal, don’t let any setbacks you’re experiencing prompt you to stop.  Expressing gratitude is wonderful in the good times, and can be a real life-saver in the bad times.  I wrote an entire post on journaling here, check it out for ideas and inspiration.

Here’s to reaching a place of peace and stability in your new normal.

Jill xx

As always, I appreciate you spending time with me here today.
Please share my blog with your friends, family, and co-workers.

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How Your Perspective Can Affect Your Circumstance

Are you feeling like you’re stuck in a rut? Tired of your routine? Feeling useless or even hopeless?  Maybe you’re going through something right now that’s painful, hard, or doesn’t seem fair.

The reality is, at any given point, we’re either going through, have just passed through, or are about to enter into a difficult time.

So often when we’re in the middle of a not-so-great-time in our lives, all we can focus on is getting to the other side.  Of course, overcoming or getting through these less-than-desirable circumstances is a worthy goal, but it’s worth acknowledging that there may be something very important happening during the tough parts of your journey–something that you might be very thankful for later.

All this is easier said than done, but I’d like to encourage you to view your present, past, and future circumstances in a different light.

I present to you The 3 C’s of Circumstance: Connections. Competency. Compassion.

My hope is that you’ll learn to view your current, past, and future circumstances with a new perspective.  A perspective that will shed positive light on a dark time.

Connections.  Shared experiences, good and bad, create a bond like no other.  Friendships can grow and develop deeply during difficult times.  Many of us have a friend that we’d never have met, had our paths not crossed during a difficult time in our lives.  A friend of mine became friends with some of the nurses that treated her while she was undergoing cancer treatment.  Would she have ever wished for a scenario like this to make friends?  Of course not.  But it happened, and I’ve heard her say many times that she wouldn’t change a thing for what she gained during that period–new friendships being just one of the positive outcomes.

I remember sitting on a plane the day after my mom died, and a lady came and sat next to me.  For the next three hours we talked about the death of my mom and the deterioration of her dying father.  I haven’t seen her since that day years ago, but I will always be thankful for the powerful connection we had during those few hours, thousands of feet in the air.  By the way, I’ve always thought she was an angel sent to me that day.

Competency.  At any given point, there are tasks that are set before us that we have the opportunity to learn something new or develop a skill for.  From digging a hole for a fence post, to typing up notes from a meeting, to leading a sales team at your office, to advocating your own healthcare–learning and growing opportunities abound.

The problem many people face, is when they tire of their job, they’re not doing exactly what they think they should be doing with their life, or they’re stuck in a rut in some other area of their life, they allow a negative mindset to take over.  Do you realize the wasted energy we expend when we groan and complain (vocally or to ourselves) over tasks we have to do?

I used to dread washing dishes and vacuuming, so I’d just put those things off.  Guess where that left me?  Procrastination wtih household chores equals a messy house.  Years ago, I remember hearing someone suggest trying to be “present” during mundane tasks such as these.  I took this to heart and worked on developing that “present” mindset.  Friends, I don’t lie when I tell you that I find myself smiling and feeling energized when doing these tasks now!  The skill I built through this experience:  Focusing on the positive and appreciating the fact that I have a rug to vacuum and a dish to clean in hot water.  This mindset change has served me well in all areas of my life and it will for you too.

Compassion.  Unless you’ve been divorced, you don’t know what it’s like to experience divorce.  Unless you’ve been an addict, you don’t know what it’s like to experience withdrawal.  Unless you’ve fought cancer, you don’t know what it’s like to experience all the doctors’ visits, sickness, and the feeling of being alone in your illness.  Unless you’ve raised a child with special needs, you don’t know the extreme emotions, you as a parent, will experience.  Unless you’ve lost a job, you don’t know the fear that sets in.  We could go on and on with the examples, couldn’t we?

Don’t let your experiences disappear in the distance in vain.  Use your experience to be a source of light for someone else.  Don’t underestimate the power of extending an understanding ear to someone going through a tough time–this can be a monumental act of compassion.

I hope you’ll recall the 3 C’s of Circumstance–connection, competency, and compassion–next time you’re in a tough place, or when you find yourself in a position to share or utilize your experiences to help someone else.

Thanks for spending time with me today!  Please share this post with your friends, family and colleagues.

Jill xx

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1 Year Blog Anniversary!

I cannot believe I published my first blog post a year ago (September 2014)!  It’s been fun, hard, exciting, and nerve-wracking all at the same time.  You’ve been there with me, so I hope you’ll join me today in celebrating my 1 year blog anniversary today!    

I didn’t realize the impact that writing and publishing a blog every week for 52 weeks, all the while holding down a full-time job, would have on my life.  Not only have I become more comfortable with writing, but I’ve grown and have been stretched in ways that I never would have expected…ways that have made me a better person.

I’m so grateful for this last year.

When I first set out to write this blog, my plan was to put my 18 years marketing experience to work and help small businesses with developing online marketing strategies.  The crazy thing was that as I drafted a few posts, my mind would wander and I’d begin to write completely different content.

I began writing for a reader who was in need of guidance or insight on regular life stuff.  Instead of sharing business strategies, the strategies I was sharing were ways to overcome obstacles like limiting beliefs and fear, tools and practices to bring clarity about life purpose, ideas and exercises to ignite inspiration—always leaving off with actionable steps that could be taken immediately to live a more fulfilled life.

These are the things that have flown from my “pen,” and I have loved every minute of it.  So, whether you’ve been with me since week one, or you came along somewhere else along the line, I thank you for spending time with me each week.  Your comments, questions, encouragement, and willingness to share my blog with others has made this entire year all the better.  I hope to see more of you in the coming year!

To commemorate this last year, I’ve linked up all my posts here in one spot.  If you’ve missed one, would like to revisit one, or would like to share one, this is the place to peruse.

Before you take a look at the list below, I’d like to share something new that I’m going to offer this year.  It’s a 7-day challenge that will change your life.  It will!  If you’re dealing with stress, feeling overwhelmed, or just need some clarity and focus in your life, this challenge is for you.

I’ll be launching the 7-day challenge soon.  It’s free, so if you’re not already on my email list, sign up now so you don’t miss the opportunity to participate.  Just fill in your name and email in the box at the bottom of this post and I’ll be sending information about the challenge in the next few weeks.

Thanks again friends!  It’s been awesome and I’m looking forward to hearing more about your life success stories in the future!

Week 1:  Gratitude in a Virtual World

Week 2:  The Beauty of Living a Life of Balance

Week 3:  How to Stop Your Negative Self-Talk From Bullying You

Week 4:  5 Lessons We Can Learn About Life From Appollos Hester

Week 5:  Tips for Empty Nesters

Week 6:  When a Loved One Needs Assisted Living

Week 7:  Reboot Your Life

Week 8:  Why We Procrastincate and How To Stop!

Week 9:  It’s Scary What a Smile Can Hide

Week 10:  Losing the Moment When Taking Pictures

Week 11:  Finding the Extraordinary in the Ordinary

Week 12:  Dream Big!

Week 13:  Dreams Can Come True

Week 14:  Being a Person of Influence

Week 15:  Overwhelmed by the Holidays

Week 16:  Grief During the Holidays

Week 17:  How to Set and Achieve Your Goals in the New Year

Week 18:  Overcoming Slumps, Depression, and the Blues

Week 19:  It’s Never Too Late For a Kind Word

Week 20:  Treat Each Day Like a Special Occasion

Week 21:  Never Stop Learning

Week 22:  Creating a Sanctuary in Your Home

Week 23:  Why You Should Act More Like a Child

Week 24:  Learn The Best Way to Show Your Love

Week 25:  The Benefits of Being a Good Neighbor

Week 26:  The Power of Ugly Words

Week 27:  Get Back on Track After Falling Off The Wagon

Week 28:  VIDEO:  5 Steps To Overcoming Difficult Obstacles

Week 29:  Taking Care of Yourself Before You Crash and Burn

Week 30:  How Saying No Will Improve Your Life

Week 31:  The Art of Delegation

Week 32:  Lessons Learned: Perspective From an Adult Child of An Alcoholic

Week 33:  Combat Fear and Shame By Sharing Your Story

Week 34:  Taking Time To Develop My Passion In San Diego

Week 35:  VIDEO:  4 Steps To Living An Authentic Life

Week 36:  Please Take My 2015 Reader Survey

Week 37:  How Accountability Will Save You From Overwhelm

Week 38:  Mind Mapping: Who Should Use It And Why

Week 39:  When Quitting Is A Decision That Will Enrich Your Life

Week 40:  How To Stop Hurting The People You Love The Most

Week 41:  Letter to A Graduate

Week 42:  How To Take Those Lingering Project And Get Them Done

Week 43:  VIDEO:  How Changing Specific Words You Use Every Day Will Greatly Impact Your Life

Week 44:  Journaling…The Benefits, Methods, and Ideas

Week 45:  3 Steps To Cultivate And Grow Your Relationships

Week 46:  VIDEO:  The Definition of Success — A 10 Year Old’s Perspective

Week 47:  Top 5 Online Etiquette Rules and A Challenge

Week 48:  Removing Limiting Beliefs From Your Life

Week 49:  VIDEO:  How To Deal With The Grief You Are Experiencing Today

Week 50:  How To Create A Vision Board in 3 Easy Steps

Week 51:  Are You Comfortable In Your Own Shoes

Week 52:  Time is Short…How Are You Spending Yours?

Have a great day and I hope to see you in my free 7-day challenge!

Jill xx

P.S.  If you’re the sharing type, please, please, please share this post.  Surely someone you know could benefit from at least one of the 52 posts I have listed out here.  Appreciate you!