, , ,

Your Daily Dose of Intentional Living — Week 4 Wrap Up

Want to live a more fulfilling and intentional life?  Sometimes we just need some reminders, fresh inspiration, and someone who’s been there and desires the same thing.

This is my 4th week of broadcasting Your Daily Dose of Intentional Living LIVE this month and I’ve compiled all the videos right here in one place for you.  My goal is to provide helpful and inspirational content and provide simple steps to be more intentional with our time and efforts.

MONDAY MOTIVATION video:

The holidays can be a hard time for many people.  Learn how you can be a blessing to someone through a simple gesture that may take less than 5 seconds, but will leave a lasting impression.

TUESDAY TIP video:

Creating a TOP 3 list is a productivity/time management tip that will help you to stay uber-focused on the most meaningful and important goals and projects in your life.  In this video, I discuss what goes on (and doesn’t go on) the list and the best time of day to create the list.

WEDNESDAY’S WORD video:

This week’s word is GRATITUDE.  Learn the 5 areas of your life that will benefit from a daily practice of gratitude.  I also share 3 suggestions on how to actually make the practice daily.

THROWBACK THURSDAY:

I decided not to do a video on Thursday (Thanksgiving) and instead share this photo as my “Throwback”.  My cousin (the tall guy in the back) and I have not seen each other in 39 years!!  It was great to reconnect with family from Arkansas and Georgia!

img_1986-1

FRIENDSHIP FRIDAY video:

In this video I share 3 reasons why being part of a cookbook club will benefit your relationships.  I also give you tips on how to start one!  I’m going to host my first one in the first quarter of 2017.  How about you?  Will you host one, too?

Friends, if you know of someone who might find value in what I’ve shared in these videos, don’t be shy–share away!

Did you miss the wrap-up video posts from previous weeks?
Click here to watch week 1 videos.
Click here to watch week 2 videos.
Click here to watch week 3 videos.

Thanks for watching, friends!  I truly appreciate you spending time with me here today.

With love,

Jill xx

/0 Comments/by
, , , , ,

Your Daily Dose of Intentional Living – Week 3 Wrap Up

Want to live a more fulfilling and intentional life?  Sometimes we just need some reminders, fresh inspiration, and someone who’s been there and desires the same thing.

This is my 3rd week of broadcasting Your Daily Dose of Intentional Living LIVE this month and I’ve compiled all the videos right here in one place for you.  My goal is to provide helpful and inspirational content and provide simple steps to be more intentional with our time and efforts.

MONDAY MOTIVATION video:
Ever feel like you’re completed overwhelmed, OVER IT, or just ready to have a little less stress in your life?  I share two simple exercises that will help you to create a clean slate every day.  I’d love to hear how these work for you!

TUESDAY TIP video:

In this episode, I discuss ways to overcome holiday stress and drama that inevitably happens each year, and also share some good tips to overcome the winter blues.

Mentioned in this video:
Click here to find the fun and free printable conversation starters.  I’d love to hear back from you how smooth and fun your holiday table conversations go after using these!

WEDNESDAY’S WORD video:

Wednesday word was DISCIPLINE.  If you’re lacking discipline in an area of your life that you really want to change, this is the video for you!  I share five steps that will help you achieve the discipline you need to make the progress you want.

THROWBACK THURSDAY video:

Today were throwing back to the creator of the model T — Henry Ford. Let’s see what Henry can teach us about creating a growth mindset.

Mentioned in this video:
Mindset by Carol Dweck

FRIENDSHIP FRIDAY video:

Learn a super effective way to be a better friend.

Mentioned in this video:
The 5 Love Languages by Gary Chapman
My article from a few years ago on The 5 Love Languages.

Friends, if you know of someone who might find value in what I’ve shared in these videos, don’t be shy–share away!

Did you miss the wrap-up video posts from previous weeks?
Click here to watch week 1 videos.
Click here to watch week 2 videos.

Here’s to being kind human beings.

Much love,

Jill xx

Disclosure: Some of the links (for the books on Amazon) in this post are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

/0 Comments/by
, , , , ,

Facebook LIVE Week 2 Wrap-Up

Here’s a wrap-up from this week’s Facebook LIVE series: Your Daily Dose of Intentional Living.  If you weren’t able to catch my broadcasts live or later, here they are!

Click here to download your Intention Journal worksheet.  Use this journal to make notes and reminders of helpful ways to pracitce intention in your life.

Monday Motivation

See how taking advice from your “objective self” can be some of the best advice you receive.  Watch and let me know if you’ve ever used this technique.

Tuesday Tip

For this week’s tip, I share a time management tip that, should you implement, will most likely save you at least an hour or even two per day.  No kidding!

Wednesday Word

Today’s word is Community.  Now, more than ever, our communities, our nation need more involvement than before.  I’ve posed three questions for us all to consider in an effort to transform division into action in our communities.  Watch and let me know your thoughts.

Throwback Thursday

We’re stepping up to bat for some wisdom from the one and only, Yogi Berra.  One of Yogi’s famous quotes has taught me a thing or two about the importance of observing and watching.  Watch this video and see if the Yogi-ism mentioned resonates with you, too.

Friendship Friday

Talking about a way to categorize relationships in order to keep a good life-balance, maintain healthy relationships, and rid yourself of the toxic people in your life.  Warning: Don’t confuse this exercise with elf on the shelf!

Friends, if you know of someone who might find value in what I’ve shared in these videos, don’t be shy–share away!

Did you miss the wrap-up from last week?  Click here to watch those videos.

Here’s to being kind human beings.

Much love,

Jill xx

/0 Comments/by
, , , , ,

Facebook LIVE Week 1 Wrap-Up

Your Daily Dose of Intentional Living series went LIVE on Facebook this week.  Each morning at 7 a.m. E.T. (don’t worry, you can watch later, too), I go LIVE and spend 5-10 minutes sharing something that you can implement immediately or at least ponder and use in your efforts to living an intentional life.

Click here to download your free Intention Journal page and follow along each day recording your own thoughts and intentions throughout the week.

Day 1 – Tuesday TIP

I share Stephen Covey’s Time Management Matrix.  It’s all about choosing the Important over the Urgent, my friends!
Side note– While I love Stephen Covey’s Matrix, this was my first LIVE video, I was nervous as heck, and the example of the matrix I was sharing was apparently backwards on the screen–so you might want to skip down to Wednesday’s WORD–this resonated with a lot of people, and I hope it will with you, too.

Click here to learn more about Stephen Covey’s Time Management Matrix.

Books mentioned on Tuesday TIP video:
The 7 Habits of Highly Effective People by Stephen Covey
First Things First by Stephen Covey

Day 2 – Wednesday’s Word

Our word this week was “Acceptance”.  Whether it be accepting where you are in your life right now, the betrayal of a friend, or the death of a loved one, we all know how tough this step can be.  But, friends, it’s a critical one.  Please watch this video and see where you might need to allow acceptance into your life in order to heal your soul.

Day 3 – Throwback Thursday

Today we learn some great wisdom on intentional living from Helen Keller and Alexander Graham Bell.  Wait until you hear about the connection between these two!

Books mentioned on Tuesday TIP video:

The Story of My Life by Helen Keller

Day 4 – Friendship Friday

Who are the five people you spend the most time with?  Do you they lift you up or bring you down?  Today, I’m sharing some wisdom from Jim Rohn ont the importance of surrounding ourselves with people we respect, are encouraged by, help us to make good decisions, and be the best version of ourselves.

Join me over on Facebook for the LIVE for the “Your Daily Dose of Intentional Living” series that I’ll be filming through the entire month of November.

Click here to watch Week 2 videos.

Here’s to loving your intentional life!

Jill xx

/0 Comments/by