Learn how to Revisit, Reclaim, and possibly Redefine one of the most important words in your vocabulary. At the beginning of each year many of us choose one word to represent our intention for the year. I heard from many of you and your words were: Faith, Listen, Positive, Less, Love, Unite, Focus, Create, Slow, […]
This week we’re diving into the basics of MEDITATION. In today’s video I’ll be covering ideas to get you started on your meditation journey, including: The benefits of meditation, of which there are many. The 3 types of meditation I practice (and what happened when I stopped meditating for a couple of months). The 3 […]
Mindfulness is the basic human ability to be present. You’d think those three words, “basic-human-ability” would make it a no-brainer for us to be able to really be present in the moments that fill our lives, but alas, as with so many good things, it’s just not that easy. Mindfulness takes work. That’s why the […]
Are you prepared to weather the storms in life? Our friends in Texas are dealing with catastrophic devastation due to hurricane Harvey. As the storm was approaching, there were alerts as to how to prepare for the storm that was approaching. Clearly, no matter the amount of precautions you take, some storms will devastate despite […]
What if I told you that you could cut back on frustration, disappointment, and preserve your relationships, all in 3 simple steps? OK, that may have sounded a bit like an infomercial! JUST 3 SIMPLE STEPS for $19.99!! Order now while supplies last!! (Best if read in your best late-night infomercial voice.) But seriously…who wants […]
“No one is born hating another person because of the color of his skin or his background or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love. For love comes more naturally to the human heart than its opposite.” Nelson Mandela What can I […]
“Most enjoyable activities are not natural; they demand an effort that initially one is reluctant to make. But once the interaction starts to provide feedback to the person’s skills, it usually begins to be intrinsically rewarding.” — Mihaly Csikszentmihalyi You’ve probably heard about being in the state of FLOW, in the ZONE or in the […]
You’re not gonna want to miss this one, friends! I’m sharing four decluttering strategies today that will rock your world. You may have heard how outer-order brings about inner-calm, right? Well…it’s true! And the beauty of it is, it’s not that difficult. Your environment often dictates how productive, efficient, comfortable, and happy you are. The […]
Habits….we’ve all got ’em — some bad and some good. In fact, 40-45% of our daily behaviors are habits! In today’s Intentional Living video, I discuss the ins and outs of habit formation: how to create good habits and break the bad ones. Watch today’s video to: Learn what the 3 parts of the habit loop […]
The #1 reason people fail to live with intention is the lack of, or mismanagement of time. Don’t let this be part of your story. Today, I share a simple, yet very powerful exercise in understanding where/how you spend your time, where/how you’re wasting time, and how you can create your ideal schedule to live […]