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Meditation 101

This week we’re diving into the basics of MEDITATION.

In today’s video I’ll be covering ideas to get you started on your meditation journey, including:

  • The benefits of meditation, of which there are many.
  • The 3 types of meditation I practice (and what happened when I stopped meditating for a couple of months).
  • The 3 free meditation apps I recommend.

Here are links to the meditation apps I mentioned and highly recommend:

Calm (I use the free version.)
Insight Timer (I use the free version.)
Headspace (I’ve not used, but have heard from many trusted friends that they enjoy.)

Whether you try meditating for 5 minutes or an hour per day, I highly recommend you try it for at least 30 days.  I’m pretty sure you’ll see benefits that will make you a meditator for life!

Let me know if you have any questions, or have suggestions,based on your meditation practice.

As always, I appreciate you spending time with me here today.

Jill xo

P.S. You know that sharing is caring, so please share away. : )

If you didn’t catch my video last week on practicing everyday mindfulness, watch it here.

I also created a guide which will get you from distracted to enjoying the present moment in less than 1 minute.
Download that free guide right here:

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Your Guide To Everyday Mindfulness

Mindfulness

Mindfulness is the basic human ability to be present.

You’d think those three words, “basic-human-ability” would make it a no-brainer for us to be able to really be present in the moments that fill our lives, but alas, as with so many good things, it’s just not that easy.  Mindfulness takes work.

That’s why the word “practice” is so often combined with the word “mindfulness.”  Just like anything we want to get better at, we must practice.  You can’t expect to perform a perfect cartwheel without practice, right?  The same goes with mindfulness.  Daily practice will help you to create mindful habits, which will, in turn, create a lifestyle of living in present moments.

I created a guide called, The Practice of Everyday Mindfulness that has lots of normal, everyday events that you can practice at being more mindful. If you’d like to lower your stress, increase focus and clarity, and improve your relationships, I suggest you download it immediately.  : )

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In today’s video I discuss what mindfulness is, how it can make your life better and how you can begin practicing mindfulness today.

I’d like to hear what works for you in your efforts to be more present.  Do you practice mindfulness?  Is there something else that helps you reach this state of awareness?  Have you tried any of the exercises I suggest in today’s video?

As always, I appreciate you spending time with me here today.

Share my blog with a friend, family-member or co-worker that might find this topic interesting and/or helpful.

Here’s to experiencing more mindful moments in our day-to-day lives.

Jill xx

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Core Values: How to Understand and Live Them Out

Understanding and Living Out Your Core Values

Our first week of the “Your Intentional Life” video series is on the books and we talked all about core values and how foundational they are to intentionally living!  If you didn’t catch it on Facebook LIVE earlier this week, I’ve got the video here for you now.

This week we talked about:

  • What Intentional Living and Core Values have to do with one another.
  • The importance of understanding, articulating, and living out our core values.
  • The three categories of people that may find themselves living outside their values–I wonder if you see yourself in one?
  • A simple exercise to figure out what your core values are.

Join me on the video now…

I hope you’ll take a few minutes today to work on your list and define your top 3-5 core values.

Remember to think about these two areas when you’re putting your list together:

  • What words describe what is most important to you?
  • What characteristics define who you want to be?

I mentioned brain-dumping as a resource for you to figure out your core values…here’s the link for that post.

What are your core values?  Do you struggle with living out those values?  If so, how?  Comment or email me…I’d love to hear from you!

Wishing you a wonderful weekend, friends!

Much love,

Jill xx

I hope to see you this coming Wednesday morning as the “Your Intentional Life” video series continues.  Click here to “like” my blog’s Facebook page, so you’ll be notified when I go LIVE each week.

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3 Steps to Cultivate and Grow Your Relationships

“Your family and your love must be cultivated like a garden.   Time, effort and imagination must be summoned constantly to keep any relationship flourishing and growing.” – Jim Rohn

I love this quote!  The words Mr. Rohn uses have such vivid imagery: cultivated…imagination…summoned…flourishing…growing.  He points out that human relationships, just like a garden, require time, effort, and imagination to flourish and grow, but did you notice these two words (their significance slipped past me when I first read the quote):  summoned and constantly?  That means the actions we take in our relationships are not a one-time thing–we must be intentional and diligent when it comes to the tending of our relationships–the time, effort and imagination must be summoned constantly.

If you’ve ever had a garden, you know the amount of work it takes to plan, plant, maintain, and harvest it.

Friends, if we don’t pay close attention to our relational “gardens,” the weeds will take hold and choke out the potential for beauty and bounty.

Do you have weeds threatening to take over your “garden”?  Have the weeds infiltrated the relationships with your spouse, your children, your parents, your friends?

The good news is that, today, each of us has an opportunity and the ability to get in our “gardens,” get the weeds out, and let the flourishing begin!

Let’s take Mr. Rohn’s lead and break it down in three parts: Time, Imagination, and Effort.

Time:  Relationships require time to develop, grow, and thrive.  Regardless of who we are, or what we do, we all have exactly 168 hours in each week.  Every single one of us is able to carve out time to devote to our relationships.

If you’re reading this and tensing up right now because you can’t imagine where you’ll find any extra time to do anything else, then I suggest you make a list of all that you do and see what really needs your attention and what you can get rid of or move around in order to make room for something as important as a relationship with someone you love.

In years past, I was the “volunteer queen,” doing a little bit of everything for everyone that asked.  Guess what suffered?  My relationship with my husband.  Because he’s not much of a squeaky wheel, I had to mostly figure this out on my own, but am I ever thankful I did!  My stumbling block was that because I was “doing good” and helping people, I thought that those things needed to take top priority in my schedule.  This isn’t true.  I learned the importance of protecting and cultivating our most important relationships, and by doing so, everything else will fall into place, including “doing good.”  I still find time to volunteer, but I’m careful to be realistic with the time I have available, and I use the word “no” more often so I don’t overcommit.

Imagination:  This is the fun part!  Use your imagination and think outside the box for ways to cultivate and enrich your relationships.

Gary Chapman, author of The Five Love Languages, writes of the importance of discovering the “love language” of those you are in relationship with (spouse, kids, friends, parents) in order to express your love most effectively.  Believe me, figuring this out will be a huge benefit for your relationships.  Click here to read an article I wrote on this topic – in it I share how I discovered my husband’s love language – it goes along with our gardening theme today!

Once you understand the love language of those you are in relationship with it will help direct your thinking so that you can let your imagination go wild and come up with some fun ideas to express your love!  This is important, because one person might feel loved when you spend time working on a home project with them, another may prefer to be showered in gifts, and another may just want to hold your hand while you stroll through a park.

Effort:  Yes, even the best relationships take effort to develop and maintain.  Depending on the type of relationship and what’s going on in that relationship at the time, this might mean you’ve got some hard work ahead of you.  If that’s the case, just take it one day at a time, keep your head up and before you know it, you’ll be able to look back and see all the progress you’ve made.

On the other hand, there are times when the fruits of your imagination require effort that is fun and exciting.  Enjoy the process!

That’s it!  Time, imagination and effort = flourishing relationships.

Now, let’s put what we’ve talked about to use.  Before you move on to the next part of your day:  1. Pick one person you’d like to cultivate the relationship of, 2. Figure out their love language, 3. Schedule something that will benefit your relationship, 3. Repeat over time, 4. Enjoy the fruits of your “labor!”

As always, I appreciate you spending time with me here today!  If you found value in this post, please make sure to share it with others.

Here’s to your relationships growing and flourishing!

Jill xx

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Four Steps to Living An Authentic Life

I observed a few things while travelling recently that really made me stop and think about how some of us have fallen into creating a false representation of what’s really happening in our lives.  We need to be careful in how we portray ourselves for those around us as well as for ourselves.  In today’s video, I’ll share some simple ways to live a more authentic life that brings you joy and contentment.

Watch here and let me know what your thoughts are on this topic in the comments section below.

Have a great day and remember these four steps discussed in the video on how to live a more authentic life–the life you were meant to live:

  • Check Your Motives
  • Be Yourself
  • Stop Comparing Yourself to Others
  • Express Gratitude

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