IIWI?

A co-worker has this post-it note at her work space that reminds here to ask herself a very simple question?  Is it worth it?  She was encouraged to ask this question by her Weight Watchers accountability group when she’s tempted to eat or drink something that wouldn’t be a healthy choice.

You and I make hundreds of decisions every day, some are well thought out, while some are impulsive.  In today’s video, I point out areas in all of our lives where we might be prone to make impulsive decisions, how to protect ourselves from making these type of decisions, and how to move on when we mess up.

Try it out!  Make your own post-it note and put it in an area where you need a reminder to be more mindful in making decisions.

I’m so thankful you’ve chosen to spend some time with me here today!

Your friends, family and co-workers would benefit from asking themselves this simple questions, don’t you think? Please share this post with them.

Jill xx